Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!! Amy and Leanne are back for PART 2 of the “Redefine to Align” Series, where they explore the complex topic of boundaries— which is an integral part of self-discovery, but also an often-misunderstood part.While society often portrays boundaries as external limitations imposed on US, Amy and Leanne want to challenge that narrative and unravel the misconception that boundaries are merely external barricades, emphasizing that true b…Amy’s friend Claire joins her for a chat about book clubs! Have you wanted to start a book club but are worried about the potential hassle and commitment that comes with it? Claire has figured out the way to make your monthly book club meet ups stress free! Claire & Amy discuss their favorite books right now and the 4 things you need to set your book club up for success: Would you…Amy brings on her friend Claire to fill in for Kat today! They chat about being able to slow down in December and the coming new year, and all sorts of great gift ideas and book recommendations! It’s a very casual chat that might spark some ideas for YOU to begin in 2024! Today’s quote: “If you don’t like to read, then you haven’t found the right book” – J.K.Rowling HOST: Amy Brown // [RadioAmy.com](http://radioamy.com/) // [@RadioAmy](https://www.instagram.com/radioamy/) See [omnystudio.c…](https://omnystudio.com/listener) OUTWEIGH: Welcome to the “The Redefine to Align” Series, a new 4 part series here on Outweigh where we are going to dive headfirst into the transformative journey of redefining typical words or paradigms in our lives that might NOT be aligning us in the direction we WANT to go.Amy and Leanne are here to help you navigate the challenging landscape of the holiday season, where societal pressures and external expectations often dict…PART 2 of Amy’s chat with Camille Alston is less on business and more on Camille’s personal life.Specifically, the loss of her father and how he’s very much still with her, guiding her in spirit.
Amy also shares a clear sign her mom sent her from the other side just the other day and they chat about so much more.If you missed PART 1 (more on the start of Camille’s business) check out last Thursday’s episode: ‘Nobody Really Knows …Amy & Kat both share how life experiences have helped them have more compassion and understanding for what someone else might be going through.Kat tells us the difference between a complaint and criticism (this is important to know for any relationship!) Today’s quote: “Before you criticize someone, walk a mile in their shoes.That way, you’ll be a mile from them, and you’ll have their shoes.” ― Jack Handy Listener email: A…OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have.
These 5 ‘types’ just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being.
Leanne’s goal for this episode is to simplify t…PART 1 of Amy’s chat with Camille Alston is about ‘How I Built This’ – Camille made other people’s dreams come true in the music industry for 15 years (managing artists like Kelsea Ballerini & Brett Eldredge) and then she stepped away from her career to follow a passion for classic & witty gender-neutral style.In 2020 she founded [N.B.GOODS](https://shopnbgoods.com/) and people are loving her nostalgia-driven brand that specializes in accessories, a…Is it annoying when someone says they’re giving 110%? Kat can’t stand when people say that, but it doesn’t bother Amy.
They agree to disagree on this topic, but they both agree that Brene Brown gets it right when she says that in a relationship, it’s never 50/50.Percentage talk came up because of today’s quote: “On the days you have only 40%, and you give 40%.You gave 100%.” – Jim Kwik This is a fun ‘bonus episode’ with Amy & Jackie, a co-worker + friend that has all the good finds (at reasonable prices too!) when it comes to GIFTS for all the people in your life that you’re shopping for.There is a GIVEAWAY too…full of amazing goodies you can win by listening…it’s valued at well over $500 and you will want to win this! Jackie’s IG: [@jaclyncaldwell_](https://www.instagram.com/jaclyncaldwell_/) Gift Guides: [Jackie’s SHOPMY Gift Guide](https://shopmy.us/jaclyncaldwell) – [Jackie’s Ama…](https://www.amazon.com/shop/jaclyncaldwell_) OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers: A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it.
A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities.S…Financial expert, Rachel Cruze, joins Amy to talk about her new book [I’m Glad For What I Have](https://www.amazon.com/Im-Glad-What-I-Have/dp/B0C8Z7PY4H?crid=53NANWFBKRUK&keywords=rachel+cruze+books&qid=1701273015&sprefix=rachel+cruze%2Caps%2C114&sr=8-1&linkCode=ll1&tag=sausagravyc0a-20&linkId=b60273554ac716ad0dc1c3711ef70223&language=en_US&ref_=as_li_ss_tl).“It’s ok to have nice stuff, just don’t let your stuff have you” is something Rachel often says, so it was important for her to write this book to spark meaningful conversations with kids about entitlement and contentment.
Amy & Rachel also talk about the top things we get wrong about money, creative side hustles, money ‘trends’ tha…Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples.
Kat reminds us that this blanket statement has the potential to make people feel shame or question what is working for them in their relationship.Depending on what you both enjoy, tv watching might be a great way for you to connect with your significant other! When an ex…
OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia.She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body’s functions and should not be stigmatized.She also delves into the science behind fat and fascia, breaking it down very simply, but also highlig…This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode.
FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this.SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families arou…Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing) Today’s quote is from NEEDTOBREATHE’s song “Dreams”: That’s why I throw my bones in the rhythm Sink my teeth in a good time Whole lot more than a feeling I could lose That’s I why I brace myself every minute Trying to hold on tight for a good ride Fools like us are only here to prove You make dreams come true Amy asks the question: when it comes to accomplishing the dreams in your life, where there has been struggle,…OUTWEIGH: Nowadays fat has a bad rap.We hate it.We fear it.
We name it.We blame it.We shame it.Some people will do whatever they can to destroy it and eliminate its “wrath” from their lives.But who ever said that fat was ugly, or something to be ashamed of? And what if you could work WITH it (learn how to actually take care of it on a nervous system level so you can actually get rid of it if that’s what you want …Understanding Yourself, Seven Primal Questions, Self-Help vs.
Self-Harm, Habits of Humble People & More Have you heard of Seven Primal Questions by Mike Foster? Amy’s sister, Cristi, told her to get this book and take the quiz.Amy did and ended up with “Am I Wanted?” as her primal question (same as her sister!) Cristi highly recommends this book as part of a journey towards understanding yourself more and expressing yourself from a more authentic place.Am I safe? Am I secure? Am I loved? Am I wanted? Am I successful?…Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today! Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia.
They discuss: Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” – [@steadfastcounseling ](https://www.instagram.com/p/CyoRQ2duNFo/?igshid=YjVjNjZkNmFjNg==) Inspired by [Annie Downs, “That Sounds Fun”](https://www.amazon.com/That-Sounds-Fun-Amateur-Falling/dp/0800738748), Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list).Ideas include: Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.If you can never get enough true crime…Congratulations, you’ve found your people.
Who Killed JFK? For 60 years, we are still asking that question.In commemoration of the 60th anniversary of President John F.Kennedy’s tragic assassination, legendary filmmaker Rob Reiner teams up with award-winning journalist Soledad O’Brien to tell the history of America’s greatest murder mystery.They interview CIA officials, medical experts, Pulitzer-prize winning journalists, eyewitnesses and a former Secret Service agent who, in 2023, came forward with groundbreaking new evidence.They dig deep into the layers of the 60-year-old question ‘Who Killed JFK?’, how that question has shaped America, and why it matters that we’re still asking it today.If you’ve ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further.Josh and Chuck have you covered.Listen to ‘The Bobby Bones Show’ by downloading the daily full replay..
